Eden Churches : Eden Wild Goose Art One Minute Mindful Moments

These short one-minute videos are offered for you to use any way you choose.
They are open-ended, leaving the response to you.

They may give you an opportunity to simply take a deep breath and pause for a moment.
They may help you reflect on something you are experiencing today or facing in the days to come.
You might like to play them twice, at the beginning and end of a time of reflection.
You could talk about your feelings and reactions with someone you watched them with in your home or a person who watched in another home.
If you are used to some form of meditation, reading the Bible or any other regular pattern, they can be used to enrich that time.